A-Z of Self Care for Teachers

The Best Ticher

Yesterday in the UK (2nd February) was Time To Talk Day, which encourages people to break the silence and talk about mental health problems. I’ve already come across a couple of helpful ELT related posts – Phil Longwell’s brave and honest interview on the Teachers as Workers blog and Sandy Millin’s list of useful links on mental health in ELT, but couldn’t help but feel that this should give me the impetus to write a post I’ve been meaning to write for ages.

One in four people are estimated to suffer from mental health problems every year, which means that it’s far more common than a lot of people think. I’ve struggled with depression and anxiety on and off since my early teens, and although my mental health has thankfully never prevented me from teaching (if anything it’s been helped by it) it has certainly negatively affected my…

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